Article provided by: Get Well Distro
If you’re trying to get better results out of your workout, you may want to look into pre-workout powders. They can be very beneficial for many different people, from athletes to power lifters, or people who enter Strong Man competitions. However, you may have questions about pre-workout powders. We’ll attempt to answer some of those questions here.
Are they safe?
That’s difficult to answer, because everyone has different conditions that could affect how well the pre-workout powder works. For example, people who have high blood pressure or migraine headaches should avoid pre-workout powders completely, or at least be more cautious about taking them, because they can aggravate these conditions. If you’re healthy, you may not have any problems as long as you don’t overdo it. Everyone should watch out for certain ingredients though, such as DMAA (dimethylamamylamine). This substance has been banned, and it’s been shown to raise blood pressure to unsafe levels.
Does the recommended dosage work best?
The answer varies a bit from one product to the next. Some exceed the recommended caffeine dosage, which can give you bad headaches or a crash a few minutes or hours later. You could also have trembling and nausea. That’s why it’s best to start with half the recommended dosage of any pre-workout powder. Once you know how your body is going to react to it, you can increase it.
Also, the recommended dosage doesn’t consider your body weight. Someone who weighs 120 pounds may need less than a person who weighs 200 pounds or more. To get an idea how much protein you need, divide your weight by 2.2, to get your weight in kilograms, and then decide how much protein you need based on your activity level.
Should a pre-workout powder be taken before every workout?
Most people do this, but in general it’s not a good idea to take a pre-workout powder before every workout because you may end up dependent on stimulants. You may also decide to skip your workout because you feel weak on the days you don’t use a pre-workout powder, even though physically you’re not.
When to use a pre-workout powder:
- When you want to push through a hard workout session.
- If you’re in a strongman or powerlifting competition, or some kind of athletic event.
- If you’re attempting a personal record on a certain day.
Suggestions to avoid pre-workout powders interfering with sleep
Pre-workout powders could interfere with sleep for two reasons:
- The powder has too much caffeine. If you take a pre-workout powder that has caffeine in it, half of it will still be in your system three to six hours later.
- You’re taking it close to bedtime – If you work out late in the evening, you need to avoid pre-workout powders unless you don’t mind staying up all night.
When looking for a pre workout powder los angeles residents can rely on us to give the most accurate information about the best pre-workout powders for their needs. Be sure to contact us and tell us your pre-workout powder needs. We’ll help you find the one that’s best for you.